Massage therapy is fantastic and relaxes your body, mind, and soul. However, for those new to massage therapy, it is daunting not knowing what to expect during your first appointment we will discuss the basics of what you expect during your therapy session. It is important to arrive at least 10-15 minutes early for your appointment. This time will be used to fill out the necessary paperwork and discuss any concerns or questions with your therapist. The therapist will also use this time to understand your medical history and any areas that require more attention during the massage.
Once the paperwork is the massage therapist in Culver City, CA will show you where to change into comfortable clothing or disrobe completely depending on your comfort level. Most people choose to undress partially or fully to feel more comfortable keeping some clothes is fine too. The therapist will then guide you onto the table and instruct you to lie down comfortably. They may provide pillows or bolsters for added support in certain positions. It is essential that you communicate with your therapist about any discomfort or pain during the session so they adjust accordingly. The therapist will then apply oil or lotion onto their hands before starting the massage. They may start at either foot depending on their technique preference area of focus was discussed earlier in the appointment. During the massage, it is important and relaxes if possible. If this is due to nerves, try taking some deep breaths and focusing on these breaths throughout the session to choose, close your eyes, and listen to relaxing music provided by the spa.
As mentioned earlier, a communication therapist is crucial during a session. If at any point in time, you feel pressure applied or the therapist’s hand placement, speak up. The therapist will adjust their technique to suit your comfort level is complete, the therapist will instruct off the table and may provide advice on post-massage care drinking plenty of water, or taking a warm bath. They may also recommend future appointments or self-care practices stretching or using a foam roller so that you take some time after your session to reflect physically and mentally. Massage therapy benefits include improved circulation decreased stress levels, and reduced muscle tension. By reflecting on these benefits, you may be more inclined to book another appointment in the future.